Elevate Your Practice: Arm Balance Masterclass Returns! ✨

Experience the thrill of defying gravity and discover the power within you.

What to Expect:

• Effortless Mastery: Learn foundational techniques, strength drills, and flexibility exercises to build a strong base for arm balances.

• Prop Play: Discover how blocks, blankets, and other props can assist you in finding your balance and prevent injuries.

• Confidence Boost: Overcome your fears and build unshakeable confidence as you gracefully transition into challenging poses.

• Dynamic Flow: Experience the joy of flowing through a Vinyasa sequence incorporating arm balances, leaving you feeling energized and uplifted.

• Expert Guidance: Benefit from personalized instruction and hands-on adjustments to ensure safe and effective practice.

Benefits of Arm Balances:

• Unleash Inner Strength: Strengthen your entire body and cultivate mental fortitude.

• Boost Self-Esteem: Experience a surge of confidence as you conquer new challenges.

• Conquer Fear: Break through mental barriers and embrace the thrill of defying gravity.

• Radiate Positivity: Increase your energy levels and cultivate a sense of joy and well-being.

Price: £15 per person

All levels welcome!

Book Your Spot Now

For more information or inquiries, please contact me. Let's fly together!

Unleash Your Running Potential!

The Run Strength & Conditioning Workshop will equip you with the knowledge and tools to take your running to the next level.

In this workshop you will learn:

• Essential strength training exercises specifically designed for runners.

• Plyometrics to improve power and explosiveness.

• Mobility and flexibility drills to enhance your range of motion and prevent injuries.

• Proper running form analysis and corrective exercises.

• Nutrition and hydration strategies for optimal performance.

Who is this workshop for?

• All levels of runners, from beginners to experienced marathoners.

• Anyone looking to improve their running performance and prevent injuries.

Join Imogen on Saturday 22nd February at OlyLft Weightlifting Gym.

Book here or contact me for details.

Ready to flow and flex? 🤸‍♀️🧘‍♂️ Our YogiLates workshop is the perfect blend of Yoga and Pilates to help you unwind and recharge. Join Imogen and Ceri on Sunday, February 16th, 2-4 PM at the studio. Let's get moving!

• Headline: YogiLates: A Blend of Yoga and Pilates

• Key Information:

  • Date: Sunday, 16th February

  • Time: 2 PM - 4 PM

  • Location: Imogens Yoga Moves, Glanfa Surgery, Orme Road, Bangor, LL57 1AY

  • Fully qualified Instructors: Imogen and Ceri

• What to Expect:

  • A unique blend of gentle yoga flows and core-strengthening Pilates exercises.

  • A chance to improve flexibility, balance, and strength.

  • A relaxing and rejuvenating experience for mind and body.

• Benefits of YogiLates:

  • Reduced stress and anxiety

  • Improved posture and alignment

  • Increased energy levels

  • Boosted self-confidence

Ready to flow and flex? Book Here.

What are backbends? These are a main group of asana (poses) seen in yoga practice, but they can be difficult and overwhelming at first. Learning why we practice these and the benefits in this masterclass.

Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.

What’s involved:

• How to use props to help your practice and allow you to gain more form poses.

• Build confidence and learn more about these poses.

• Yoga flow

• learning to engage your body and alignment to help with these poses.

• Understanding alignment of the backends and body awareness in these poses.

• Gaining drills and tools to be able to practice these in your own time.

What are these good for:

• They help build confidence

• They rebalance the whole body

• Improves posture

• Lengthens the spine and increases flexibility

• Can help strengthen your shouders, back, core and hips.

If you’d like to join this masterclasses or the Autumn series please book here. or contact me. £15 per masterclass.

(not suitable for prenatal or postnatal).

Need a break from all the hustle and bustle of Halloween?

Join us for a relaxing and fun yoga evening.

Unwind with blindfolded Yoga, Meditation, Pumpkin carving, drinks and snacks, and a self-care lucky dip.

£20 per person, all levels are welcomed, Friday 1st November 6.30pm-8.30pm

Book now to treat yourself to a wonderful re-energising time.

Are you looking for a fun packed day of movement?

Well why not come and join us on the Saturday 24th August 2024, from 10am - 5pm, £95 per person. Myself and the wonderful Kathryn a local running and swimming coach are hosting a retreat day at Ropeworks Active in Llanberis.

What’s involved in this day:

• Welcome drinks

• Morning yoga flow to warm up the body, focused on running activation.

• A fun social run (no more than 10km at a very calm pace, we want to have a natter)

• A gentle post run stretch.

• A wonderful lunch made by a local chef.

• A wild swim (wetsuits available if required)

• A relaxation yoga flow

• Followed by a warm drink and homemade cakes.

If this sounds like something you’d love to join Imogen and Kathryn for book here, or if you have any questions please contact us here. Please read terms and conditions.

This day retreat will be held on the 18th August 2024, from 10.00 AM - 5:00pm at Moel Y Ci Barn

£80 per person, come and immerse yourself in self-care, relaxation, re-energise and surround yourself with Nature. This retreat day will involve multiple yoga flows. Walking Meditations, homemade lunch and cakes by a local private chef, and a relaxing surprise in the afternoon. This retreat day is suitable for all levels.

Whats involved:

Yoga Flows through the day

Yoga Nidra

Creative workshop

Yoga workshop

Nature walks and moving meditation

Homemade lunch and afternoon cake

And a goodie bag

All activities are available but optional if you decide you'd like some quiet time in the day there will be space available.

If you like more information please contact me, or if you’d like to Book here

Are you ready to move freely and enjoy some music. I am excited to announce after a great trial at the studio, the music theme night once a month will now be held in Bluesky. This is an hour Vinyasa class along to a different genre of music each month.

£10 per person, and after we finish class why not stay around grab a drink and socialise with the other like minded people in the class. Got a question feel free to contact me, or book your space here.

Come and immerse yourself in self-care, relaxation and learning. This day will allow us to learn from a chef with over 20 years of experience and he will get us mastering our breadmaking skills.

Whilst we are waiting for our wonderful bread to come alive we will practice yoga, meditation and enjoy some mindful walks around Moel Y Ci.

Lunch, drinks and snacks will all be provided, along with all the yoga equipment.

If you are interest but have questions please feel free to contact me, otherwise book here.

Vinyasa Remix is here.

This is when we use our yoga mat as the dance floor. Each month there will be a different theme of music genre, This month is 80s and 90s pop, feel free to have fun and dress up. Each session is an hour long, 6pm-7pm and 7pm-8pm.

Come along to the studio and have some fun. Book here or contact me with any questions.

This day retreat will be held on the 16th June 2024, from 10.00 AM - 5:00pm at Moel Y Ci Barn

£85 per person, come and immerse yourself in self-care, relaxation, re-energise and surround yourself with Nature. This retreat day will involve multiple yoga flows. Walking Meditations, homemade lunch and cakes by a local private chef, and a relaxing surprise in the afternoon. This retreat day is suitable for all levels.

Whats involved:

Yoga Flows through the day

Nature walks and moving meditation

Homemade lunch and afternoon cake

And a goodie bag

All activities are available but optional if you decide you'd like some quiet time in the day there will be space available.

If you like more information please contact me, or if you’d like to Book here

Come and experience 90 Minutes of deep relaxation. Held at the studio on the Sunday 9th June 9.30am-10.45am

Chelsea will be taking us through a deep relaxation practice, slowing down and connecting to the whole body, through passive stretches and the use on props.

There will be a focus on breathwork and meditation throughout.

It suitable for all levels, and you are encouraged to move in a way that feels best for you.

We can’t wait to see you, please book here.

Restorative yoga and sound healing with Imogen and Luna

Will be held on Saturday 1st June 3pm-4.30pm

£20 per person

This will be a full one and a half of pure bliss, restorative yoga, and wonderful sound healing, with blankets and eye pillows to help you fully relax. Suitable for all levels.

Come and relax and feel rejuvenated. This will be held in the studio. If you’d like to book here

Arm balance Masterclass returns, on Saturday 19th May, from 12pm - 2pm.

£15 person, held at the studio, suitable for all levels.

What's involved?

• Techniques practice.

• Strength drills

• Flexibility.

• How props can help.

• Confidence Building

• Vinyasa Flow with the balances

• Lots of fun and guidance

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• Helps us break barriers of fear

• Increases energy and positivity

Fancy coming along book here, or for more information please contact me.

Come and experience 90 Minutes of deep relaxation. Held at the studio on the 12th May 9.30am-10.45am

Chelsea will be taking us through a deep relaxation practice, slowing down and connecting to the whole body, through passive stretches and the use on props.

There will be a focus on breathwork and meditation throughout.

It suitable for all levels, and you are encouraged to move in a way that feels best for you.

We can’t wait to see you, please book here.

Restorative yoga and sound healing with Imogen and Luna

Will be held on Saturday 4th May 3pm-4.30pm

£20 per person

This will be a full one and a half of pure bliss, restorative yoga, and wonderful sound healing, with blankets and eye pillows to help you fully relax. Suitable for all levels.

Come and relax and feel rejuvenated. This will be held in the studio.

Whats involved?

I don’t know about you but by this time in December I am ready to do some movement, but I also still like being cosy and chilled. so why not come and join me in the cosy studio for a restorative yoga flow in Pyjamas?

It could not get any more relaxing, what we all need in the festive season.

And of course if you would prefer to wear your yoga clothes thats good too.

Extended session of yoga followed by a social Christmas drinks and snack, and a lucky dip of gifts to say a big thank you.

When?

Thursday 28th December

5.30pm - 7pm

Where?

In the cosy studio in Glanfa surgery, orme road, Bangor.

Cost and booking

£10 per person, contact me if you have any questions, or book here if your ready to move and relax.

It’s all about relaxation, at the end of our Autumn Masterclass series.

Come along and learn all about how relaxation can help us in our day-to-day life, and how to take those yoga practices off the mat. Suitable for all levels.

Here is some of what we all be covering:

• A slow restorative yoga flow

• Meditation and ways to help us focus

• Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.

• Learning about how breath can help our system

• A long relaxation and meditation to end the session

If you’d like to come along to this masterclass or the whole summer series, please book here. Or if you have any questions please contact me.

(not suitable for Prenatal or postnatal).

It is all about the Arm Balances. This masterclass is suitable for anyone, beginner or advanced. We will work through a lot of fun variations and different poses. lots of time for chat and fun. and of course, we will end with a lovely yoga flow and relaxation.

So, What's involved?

• Techniques practice.

• Strength drills

• Flexibility.

• How props can help.

• Confidence Building

• Vinyasa Flow (with the balances?)

• Lots of fun and guidance

Are you thinking but why do we do arm balances in Yoga well take a look at why.

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• It helps us break barriers of fear

• Increases energy and positivity

For this masterclass, it is £15 per person. For the 5 in the Autumn series, it is £65 Please book here, or if you have any questions please contact me.

(Not suitable for prenatal or postnatal)

The first Masterclass of the Autumn. It’s about standing Balances and Binds.

What is a bind? this is when one part of the body grabs and pulls against another. Allow you to use strength to open and release other muscles. Allowing you to get deeper into poses.

What are standing balances? this is any pose that involves a balance element, whether that is a tree pose or a half moon.

Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.

What’s involved:

• Working on balance strength and the use of focus points.

• How to use props to help your practice and allow you to gain more form poses.

• Build confidence and learn more about these poses,

• Yoga flow and relaxation

• learning to engage your body and alignment to help with these poses

• Gaining drills and tools to be able to practice these in your own time.

What are these good for:

• they help build confidence

• Gain strength in your core, ankle and legs

• Balance is an element that we need to train more as we get older.

• Good for deeper stretches.

• Makes us feel balanced internally and externally.

If you’d like to join this masterclasses or the Autumn series please book here. or contact me. £15 per masterclass, or book all 5 and receive a discounted price of £65.

(not suitable for prenatal or postnatal).

The third Masterclass of the summer Series. It’s about standing Balances and Binds.

What is a bind? this is when one part of the body grabs and pulls against another. Allow you to use strength to open and release other muscles. Allowing you to get deeper into poses.

What are standing balances? this is any pose that involves a balance element, whether that is a tree pose or a half moon.

Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.

What’s involved:

• Working on balance strength and the use of focus points.

• How to use props to help your practice and allow you to gain more form poses.

• Build confidence and learn more about these poses,

• Yoga flow and relaxation

• learning to engage your body and alignment to help with these poses

• Gaining drills and tools to be able to practice these in your own time.

What are these good for:

• they help build confidence

• Gain strength in your core, ankle and legs

• Balance is an element that we need to train more as we get older.

• Good for deeper stretches.

• Makes us feel balanced internally and externally.

If you’d like to join this masterclasses or the summer series please book here. or contact me.

(not suitable for prenatal or postnatal).

It’s all about relaxation, in the second week of the summer series.

Come along and learn all about how relaxation can help us in our day-to-day life, and how to take those yoga practices off the mat. Suitable for all levels.

Here is some of what we all be covering:

• A slow restorative yoga flow

• Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.

• Learning about how breath can help our system

• A long relaxation and meditation to end the session

If you’d like to come along to this masterclass or the whole summer series, please book here. Or if you have any questions please contact me.

(not suitable for Prenatal or postnatal).

The first night of the Summer Masterclass series.

It is all about the Arm Balances. This masterclass is suitable for anyone, beginner or advanced. We will work through a lot of fun variations and different poses. lots of time for chat and fun. and of course, we will end with a lovely yoga flow and relaxation.

So, What's involved?

• Techniques practice.

• Strength drills

• Flexibility.

• How props can help.

• Confidence Building

• Vinyasa Flow (with the balances?)

• Lots of fun and guidance

Are you thinking but why do we do arm balances in Yoga well take a look at why.

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• It helps us break barriers of fear

• Increases energy and positivity

For this masterclass, it is £14 per person. For the 3 in the summer series, it is £38. Please book here, or if you have any questions please contact me.

(Not suitable for prenatal or postnatal)

Come and experience two hours of working towards arm balances with lots of methods and techniques. Maybe you want more strength based in your yoga practice this might be for you. Maybe there are some poses in class you never try but would like too. This small number masterclass will give you that extra time to try those poses learn more about them and why we do them.

Here is what we will be covering:

Techniques practice.

Strength drills

Flexibility.

How props can help.

Confidence Building

Vinyasa Flow (with the balances?)

Lots of fun and guidance

Two hours for £20 per person, all equipment provided, at Glanfa Surgery, Orme Road, Bangor, LL57 1AY.

Book now.

Do you need some self-care time? this Masterclass might be for you. Based on learning different yoga and breath relaxation methods. 2 hours of pure bliss and social fun, come and join me in the cosy studio.

• A slow restorative yoga flow

• Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.

• Learning about how breath can help our system

• A long relaxation and meditation to end the session

£20 per person

Book now

Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?

Two-hour masterclass for Yoga fundamentals.

• Learning how to use props

• Learning the correct alignment of fundamental poses

• Learning different breathing techniques

• Explaining all the different classes available

• This Masterclass will get you feeling comfortable and confident

£20 per person

Book now

Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?

Two-hour masterclass for Yoga fundamentals.

• Learning how to use props

• Learning the correct alignment of fundamental poses

• Learning different breathing techniques

• Explaining all the different classes available

• This Masterclass will get you feeling comfortable and confident

£20 per person

Book now

Arm Balance workshop at Menai Bridge Bowling Pavilion, 09.30-12.30

£30 for three hours of yoga and arm balance fun.

Is this workshop for you? Do you want to try arm balances, or become more confident in yourself?

Suitable for all levels beginners or an arm-balancing yogis. Let's get together move on the yoga mats and boost our energy and confidence in the winter months.

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• It helps us break barriers of fear

• Increases energy and positivity

What is involved in the workshop:

2 vinyasa yoga flow

• Teaching and practice of drills and techniques

• A little coffee break, with CAKE

• Lots of arm balance practice and guidance

• Mindfulness and relaxation

If you’d like more information contact me.

if you’d like to book please click Book Class