Masterclasses And Retreats
Halloween at the Studio
Need a break from all the hustle and bustle of Halloween?
Join us for a relaxing and fun yoga evening.
Unwind with blindfolded Yoga, Meditation, Pumpkin carving, drinks and snacks, and a self-care lucky dip.
£20 per person, all levels are welcomed, Friday 1st November 6.30pm-8.30pm
Book now to treat yourself to a wonderful re-energising time.
Yoga, Run and Swim Day Retreat
Are you looking for a fun packed day of movement?
Well why not come and join us on the Saturday 24th August 2024, from 10am - 5pm, £95 per person. Myself and the wonderful Kathryn a local running and swimming coach are hosting a retreat day at Ropeworks Active in Llanberis.
What’s involved in this day:
Welcome drinks
Morning yoga flow to warm up the body, focused on running activation.
A fun social run (no more than 10km at a very calm pace, we want to have a natter)
A gentle post run stretch.
A wonderful lunch made by a local chef.
A wild swim (wetsuits available if required)
A relaxation yoga flow
Followed by a warm drink and homemade cakes.
If this sounds like something you’d love to join Imogen and Kathryn for book here, or if you have any questions please contact us here. Please read terms and conditions.
Day Retreat
This day retreat will be held on the 18th August 2024, from 10.00 AM - 5:00pm at Moel Y Ci Barn
£80 per person, come and immerse yourself in self-care, relaxation, re-energise and surround yourself with Nature. This retreat day will involve multiple yoga flows. Walking Meditations, homemade lunch and cakes by a local private chef, and a relaxing surprise in the afternoon. This retreat day is suitable for all levels.
Whats involved:
Yoga Flows through the day
Yoga Nidra
Creative workshop
Yoga workshop
Nature walks and moving meditation
Homemade lunch and afternoon cake
And a goodie bag
All activities are available but optional if you decide you'd like some quiet time in the day there will be space available.
If you like more information please contact me, or if you’d like to Book here
Vinyasa Remix at Bluesky
Are you ready to move freely and enjoy some music. I am excited to announce after a great trial at the studio, the music theme night once a month will now be held in Bluesky. This is an hour Vinyasa class along to a different genre of music each month.
£10 per person, and after we finish class why not stay around grab a drink and socialise with the other like minded people in the class. Got a question feel free to contact me, or book your space here.
Yoga and Breadmaking day
Come and immerse yourself in self-care, relaxation and learning. This day will allow us to learn from a chef with over 20 years of experience and he will get us mastering our breadmaking skills.
Whilst we are waiting for our wonderful bread to come alive we will practice yoga, meditation and enjoy some mindful walks around Moel Y Ci.
Lunch, drinks and snacks will all be provided, along with all the yoga equipment.
If you are interest but have questions please feel free to contact me, otherwise book here.
Vinyasa Remix
Vinyasa Remix is here.
This is when we use our yoga mat as the dance floor. Each month there will be a different theme of music genre, This month is 80s and 90s pop, feel free to have fun and dress up. Each session is an hour long, 6pm-7pm and 7pm-8pm.
Come along to the studio and have some fun. Book here or contact me with any questions.
Day Retreat
This day retreat will be held on the 16th June 2024, from 10.00 AM - 5:00pm at Moel Y Ci Barn
£85 per person, come and immerse yourself in self-care, relaxation, re-energise and surround yourself with Nature. This retreat day will involve multiple yoga flows. Walking Meditations, homemade lunch and cakes by a local private chef, and a relaxing surprise in the afternoon. This retreat day is suitable for all levels.
Whats involved:
Yoga Flows through the day
Nature walks and moving meditation
Homemade lunch and afternoon cake
And a goodie bag
All activities are available but optional if you decide you'd like some quiet time in the day there will be space available.
If you like more information please contact me, or if you’d like to Book here
Restorative flow with Chelsea
Come and experience 90 Minutes of deep relaxation. Held at the studio on the Sunday 9th June 9.30am-10.45am
Chelsea will be taking us through a deep relaxation practice, slowing down and connecting to the whole body, through passive stretches and the use on props.
There will be a focus on breathwork and meditation throughout.
It suitable for all levels, and you are encouraged to move in a way that feels best for you.
We can’t wait to see you, please book here.
Sound and Yoga
Restorative yoga and sound healing with Imogen and Luna
Will be held on Saturday 1st June 3pm-4.30pm
£20 per person
This will be a full one and a half of pure bliss, restorative yoga, and wonderful sound healing, with blankets and eye pillows to help you fully relax. Suitable for all levels.
Come and relax and feel rejuvenated. This will be held in the studio. If you’d like to book here
Arm Balance Masterclass
Arm balance Masterclass returns, on Saturday 19th May, from 12pm - 2pm.
£15 person, held at the studio, suitable for all levels.
What's involved?
Techniques practice.
Strength drills
Flexibility.
How props can help.
Confidence Building
Vinyasa Flow with the balances
Lots of fun and guidance
Benefits of arm balances:
Strengthens the body and mind
Boosts self-esteem and confidence
Helps us break barriers of fear
Increases energy and positivity
Fancy coming along book here, or for more information please contact me.
Restorative flow with Chelsea
Come and experience 90 Minutes of deep relaxation. Held at the studio on the 12th May 9.30am-10.45am
Chelsea will be taking us through a deep relaxation practice, slowing down and connecting to the whole body, through passive stretches and the use on props.
There will be a focus on breathwork and meditation throughout.
It suitable for all levels, and you are encouraged to move in a way that feels best for you.
We can’t wait to see you, please book here.
Sound and Yoga
Restorative yoga and sound healing with Imogen and Luna
Will be held on Saturday 4th May 3pm-4.30pm
£20 per person
This will be a full one and a half of pure bliss, restorative yoga, and wonderful sound healing, with blankets and eye pillows to help you fully relax. Suitable for all levels.
Come and relax and feel rejuvenated. This will be held in the studio.
Yoga In Pyjamas
Whats involved?
I don’t know about you but by this time in December I am ready to do some movement, but I also still like being cosy and chilled. so why not come and join me in the cosy studio for a restorative yoga flow in Pyjamas?
It could not get any more relaxing, what we all need in the festive season.
And of course if you would prefer to wear your yoga clothes thats good too.
Extended session of yoga followed by a social Christmas drinks and snack, and a lucky dip of gifts to say a big thank you.
When?
Thursday 28th December
5.30pm - 7pm
Where?
In the cosy studio in Glanfa surgery, orme road, Bangor.
Cost and booking
£10 per person, contact me if you have any questions, or book here if your ready to move and relax.
Meditation and Relaxation
It’s all about relaxation, at the end of our Autumn Masterclass series.
Come along and learn all about how relaxation can help us in our day-to-day life, and how to take those yoga practices off the mat. Suitable for all levels.
Here is some of what we all be covering:
A slow restorative yoga flow
Meditation and ways to help us focus
Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.
Learning about how breath can help our system
A long relaxation and meditation to end the session
If you’d like to come along to this masterclass or the whole summer series, please book here. Or if you have any questions please contact me.
(not suitable for Prenatal or postnatal).
Arm Balances and Core Strength
It is all about the Arm Balances. This masterclass is suitable for anyone, beginner or advanced. We will work through a lot of fun variations and different poses. lots of time for chat and fun. and of course, we will end with a lovely yoga flow and relaxation.
So, What's involved?
Techniques practice.
Strength drills
Flexibility.
How props can help.
Confidence Building
Vinyasa Flow (with the balances?)
Lots of fun and guidance
Are you thinking but why do we do arm balances in Yoga well take a look at why.
Benefits of arm balances:
Strengthens the body and mind
Boosts self-esteem and confidence
It helps us break barriers of fear
Increases energy and positivity
For this masterclass, it is £15 per person. For the 5 in the Autumn series, it is £65 Please book here, or if you have any questions please contact me.
(Not suitable for prenatal or postnatal)
Standing Balance and Binds
The first Masterclass of the Autumn. It’s about standing Balances and Binds.
What is a bind? this is when one part of the body grabs and pulls against another. Allow you to use strength to open and release other muscles. Allowing you to get deeper into poses.
What are standing balances? this is any pose that involves a balance element, whether that is a tree pose or a half moon.
Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.
What’s involved:
Working on balance strength and the use of focus points.
How to use props to help your practice and allow you to gain more form poses.
Build confidence and learn more about these poses,
Yoga flow and relaxation
learning to engage your body and alignment to help with these poses
Gaining drills and tools to be able to practice these in your own time.
What are these good for:
they help build confidence
Gain strength in your core, ankle and legs
Balance is an element that we need to train more as we get older.
Good for deeper stretches.
Makes us feel balanced internally and externally.
If you’d like to join this masterclasses or the Autumn series please book here. or contact me. £15 per masterclass, or book all 5 and receive a discounted price of £65.
(not suitable for prenatal or postnatal).
The balance and binds
The third Masterclass of the summer Series. It’s about standing Balances and Binds.
What is a bind? this is when one part of the body grabs and pulls against another. Allow you to use strength to open and release other muscles. Allowing you to get deeper into poses.
What are standing balances? this is any pose that involves a balance element, whether that is a tree pose or a half moon.
Don’t worry if you are new to all this, it is suitable for all levels beginners to advanced, and catered to the needs of the student.
What’s involved:
Working on balance strength and the use of focus points.
How to use props to help your practice and allow you to gain more form poses.
Build confidence and learn more about these poses,
Yoga flow and relaxation
learning to engage your body and alignment to help with these poses
Gaining drills and tools to be able to practice these in your own time.
What are these good for:
they help build confidence
Gain strength in your core, ankle and legs
Balance is an element that we need to train more as we get older.
Good for deeper stretches.
Makes us feel balanced internally and externally.
If you’d like to join this masterclasses or the summer series please book here. or contact me.
(not suitable for prenatal or postnatal).
The Relaxation Masterclass
It’s all about relaxation, in the second week of the summer series.
Come along and learn all about how relaxation can help us in our day-to-day life, and how to take those yoga practices off the mat. Suitable for all levels.
Here is some of what we all be covering:
A slow restorative yoga flow
Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.
Learning about how breath can help our system
A long relaxation and meditation to end the session
If you’d like to come along to this masterclass or the whole summer series, please book here. Or if you have any questions please contact me.
(not suitable for Prenatal or postnatal).
Arm Balance Masterclass
The first night of the Summer Masterclass series.
It is all about the Arm Balances. This masterclass is suitable for anyone, beginner or advanced. We will work through a lot of fun variations and different poses. lots of time for chat and fun. and of course, we will end with a lovely yoga flow and relaxation.
So, What's involved?
Techniques practice.
Strength drills
Flexibility.
How props can help.
Confidence Building
Vinyasa Flow (with the balances?)
Lots of fun and guidance
Are you thinking but why do we do arm balances in Yoga well take a look at why.
Benefits of arm balances:
Strengthens the body and mind
Boosts self-esteem and confidence
It helps us break barriers of fear
Increases energy and positivity
For this masterclass, it is £14 per person. For the 3 in the summer series, it is £38. Please book here, or if you have any questions please contact me.
(Not suitable for prenatal or postnatal)
The Arm Balance Masterclass
Come and experience two hours of working towards arm balances with lots of methods and techniques. Maybe you want more strength based in your yoga practice this might be for you. Maybe there are some poses in class you never try but would like too. This small number masterclass will give you that extra time to try those poses learn more about them and why we do them.
Here is what we will be covering:
Techniques practice.
Strength drills
Flexibility.
How props can help.
Confidence Building
Vinyasa Flow (with the balances?)
Lots of fun and guidance
Two hours for £20 per person, all equipment provided, at Glanfa Surgery, Orme Road, Bangor, LL57 1AY.
The Relaxation Masterclass
Do you need some self-care time? this Masterclass might be for you. Based on learning different yoga and breath relaxation methods. 2 hours of pure bliss and social fun, come and join me in the cosy studio.
A slow restorative yoga flow
Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.
Learning about how breath can help our system
A long relaxation and meditation to end the session
£20 per person
Beginners Masterclass
Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?
Two-hour masterclass for Yoga fundamentals.
Learning how to use props
Learning the correct alignment of fundamental poses
Learning different breathing techniques
Explaining all the different classes available
This Masterclass will get you feeling comfortable and confident
£20 per person
Beginner Masterclass
Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?
Two-hour masterclass for Yoga fundamentals.
Learning how to use props
Learning the correct alignment of fundamental poses
Learning different breathing techniques
Explaining all the different classes available
This Masterclass will get you feeling comfortable and confident
£20 per person
Beginners MasterClass
Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?
This Masterclass will get you feeling comfortable and confident. They will have small numbers to give specialist advice and guidance.
What's involved in this two-hour masterclass:
Learning how to use props
Learning the correct alignment of fundamental poses
Learning different breathing techniques
If you’d like more information contact me.
if you’d like to book please click Book Class
Beginners MasterClass
Beginners yoga masterclass for everyone, do you fancy trying yoga but feel worried about attending a class and feeling lost?
This Masterclass will get you feeling comfortable and confident. They will have small numbers to give specialist advice and guidance.
What's involved in this two-hour masterclass:
Learning how to use props
Learning the correct alignment of fundamental poses
Learning different breathing techniques
If you’d like more information contact me.
if you’d like to book please click Book Class
Arm Balance Workshop
Arm Balance workshop at Menai Bridge Bowling Pavilion, 09.30-12.30
£30 for three hours of yoga and arm balance fun.
Is this workshop for you? Do you want to try arm balances, or become more confident in yourself?
Suitable for all levels beginners or an arm-balancing yogis. Let's get together move on the yoga mats and boost our energy and confidence in the winter months.
Benefits of arm balances:
Strengthens the body and mind
Boosts self-esteem and confidence
It helps us break barriers of fear
Increases energy and positivity
What is involved in the workshop:
2 vinyasa yoga flow
Teaching and practice of drills and techniques
A little coffee break, with CAKE
Lots of arm balance practice and guidance
Mindfulness and relaxation
If you’d like more information contact me.
if you’d like to book please click Book Class