The first night of the Summer Masterclass series.

It is all about the Arm Balances. This masterclass is suitable for anyone, beginner or advanced. We will work through a lot of fun variations and different poses. lots of time for chat and fun. and of course, we will end with a lovely yoga flow and relaxation.

So, What's involved?

• Techniques practice.

• Strength drills

• Flexibility.

• How props can help.

• Confidence Building

• Vinyasa Flow (with the balances?)

• Lots of fun and guidance

Are you thinking but why do we do arm balances in Yoga well take a look at why.

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• It helps us break barriers of fear

• Increases energy and positivity

For this masterclass, it is £14 per person. For the 3 in the summer series, it is £38. Please book here, or if you have any questions please contact me.

(Not suitable for prenatal or postnatal)