It’s all about relaxation, at the end of our Autumn Masterclass series.

Come along and learn all about how relaxation can help us in our day-to-day life, and how to take those yoga practices off the mat. Suitable for all levels.

Here is some of what we all be covering:

• A slow restorative yoga flow

• Meditation and ways to help us focus

• Breathing techniques tutorials, including, ujjayi breath, cooling breath, alternative nostrils breath and others.

• Learning about how breath can help our system

• A long relaxation and meditation to end the session

If you’d like to come along to this masterclass or the whole summer series, please book here. Or if you have any questions please contact me.

(not suitable for Prenatal or postnatal).