Dive Headfirst into Inversions!
Experience the Thrill of Upside Down!
This invigorating masterclass is perfect for yogis of all levels, from curious beginners to seasoned practitioners.
We'll explore a playful variety of inversions, including:
Effortless Handstands: Learn foundational techniques, strength drills, and flexibility exercises to build a strong base for handstands.
Headstand Variations: Discover different approaches to this classic inversion and learn how to find your most comfortable and stable headstand.
Shoulderstand Explorations: Explore variations of shoulderstand and learn how to safely and effectively deepen your practice.
Prop Play: Discover how blocks, blankets, and other props can assist you in finding your balance and prevent injuries.
Confidence Boost: Overcome your fears and build unshakeable confidence as you gracefully transition into challenging poses.
Dynamic Flow: Experience the joy of flowing through a Vinyasa sequence incorporating inversions, leaving you feeling energized and uplifted.
Community & Connection: Enjoy plenty of time for questions, chat, and laughter with your fellow yogis.
Why Inversions?
Boost Strength & Balance: Strengthen your core, arms, and shoulders while improving overall balance and coordination.
Ignite Confidence: Overcome your fears and cultivate a sense of empowerment as you conquer new challenges.
Enhance Brain Health: Increase blood flow to the brain, improving focus, memory, and cognitive function.
Aid Digestion: Invert your body to aid digestion and relieve minor aches and pains.
Calm the Mind: Experience a sense of peace and tranquility as you invert and quiet the mind.
Price: £15 per person
Not suitable for prenatal or postnatal participants.
For more information or inquiries, please contact me.