Unleash Your Running Potential!

The Run Strength & Conditioning Workshop will equip you with the knowledge and tools to take your running to the next level.

In this workshop you will learn:

• Essential strength training exercises specifically designed for runners.

• Plyometrics to improve power and explosiveness.

• Mobility and flexibility drills to enhance your range of motion and prevent injuries.

• Proper running form analysis and corrective exercises.

• Nutrition and hydration strategies for optimal performance.

Who is this workshop for?

• All levels of runners, from beginners to experienced marathoners.

• Anyone looking to improve their running performance and prevent injuries.

Join Imogen on Saturday 22nd February at OlyLft Weightlifting Gym.

Book here or contact me for details.