Arm balance Masterclass returns, on Saturday 19th May, from 12pm - 2pm.

£15 person, held at the studio, suitable for all levels.

What's involved?

• Techniques practice.

• Strength drills

• Flexibility.

• How props can help.

• Confidence Building

• Vinyasa Flow with the balances

• Lots of fun and guidance

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• Helps us break barriers of fear

• Increases energy and positivity

Fancy coming along book here, or for more information please contact me.