Arm Balance workshop at Menai Bridge Bowling Pavilion, 09.30-12.30

£30 for three hours of yoga and arm balance fun.

Is this workshop for you? Do you want to try arm balances, or become more confident in yourself?

Suitable for all levels beginners or an arm-balancing yogis. Let's get together move on the yoga mats and boost our energy and confidence in the winter months.

Benefits of arm balances:

• Strengthens the body and mind

• Boosts self-esteem and confidence

• It helps us break barriers of fear

• Increases energy and positivity

What is involved in the workshop:

2 vinyasa yoga flow

• Teaching and practice of drills and techniques

• A little coffee break, with CAKE

• Lots of arm balance practice and guidance

• Mindfulness and relaxation

If you’d like more information contact me.

if you’d like to book please click Book Class